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Start your own fitness gym

Own your own BOARD30 gym, the hottest new workout routine! Now in 20+ cities across the world.

Band With Board30

A fitness system fusing various resistance bands & movement techniques that are accessible by all levels of fitness. BOARD30 is a high energy training experience that employs the whole body. The studio design & set up is streamlined & sophisticated, the system is dynamic & efficient, and the low-impact workout is concise & powerful. The BOARD30 discipline recruits more muscle groups, big & small, than traditional forms of strength training. The result is an integrally fit & balanced body. Come experience a beneficial & transformational hour with our talented team of inspiring trainers.

Our Story

Ten pounds lighter in two weeks. Founder Floery Mahoney discovered that just 30 minutes of exercise daily—rather than her usual 90-minute routine—transformed her body. Using resistance bands tied to furniture, she developed a system that toned and lengthened muscles by keeping them under tension.

After three months of experimenting, she launched BOARD30, a revolutionary fitness method now taught in studios and gyms worldwide. Today, Floery leads a growing fitness business, sharing her program for better health and strength.

Testimonials

"A dynamic & affordable workout for burning fat, improving flexibility, building strength & endurance for a stronger, leaner you!"

Kristina (Ponte Vedra, FL)

"Become a member of the BOARD30 subscription club & discover Rockin Trainers that will take you to new fitness heights."

Liz (Scottsdale, AZ)