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Own your own BOARD30 gym, the hottest new workout routine! Now in 20+ cities across the world.




A fitness system fusing various resistance bands & movement techniques that are accessible by all levels of fitness. BOARD30 is a high energy training experience that employs the whole body. The studio design & set up is streamlined & sophisticated, the system is dynamic & efficient, and the low-impact workout is concise & powerful. The BOARD30 discipline recruits more muscle groups, big & small, than traditional forms of strength training. The result is an integrally fit & balanced body. Come experience a beneficial & transformational hour with our talented team of inspiring trainers.
Ten pounds lighter in two weeks. Founder Floery Mahoney discovered that just 30 minutes of exercise daily—rather than her usual 90-minute routine—transformed her body. Using resistance bands tied to furniture, she developed a system that toned and lengthened muscles by keeping them under tension.
After three months of experimenting, she launched BOARD30, a revolutionary fitness method now taught in studios and gyms worldwide. Today, Floery leads a growing fitness business, sharing her program for better health and strength.

Testimonials
"A dynamic & affordable workout for burning fat, improving flexibility, building strength & endurance for a stronger, leaner you!"
Kristina (Ponte Vedra, FL)![]()
"Become a member of the BOARD30 subscription club & discover Rockin Trainers that will take you to new fitness heights."
Liz (Scottsdale, AZ)![]()